Workshops

Transform Self and Life

* Part I Back, legs, feet, pelvis and hips

* Part II Review Part I work; arms, hands, shoulders, and head

For more information, click on “Yamuna Body Rolling” page on the left.

* Learn about, become aware of, and stimulate the meeting places of body, mind, and Spirit. * Learn about your outer and inner bodies, koshas, and states of consciousness. * Experience your energy bodies with crystal bowls, affirmations, mantra, emotions, senses, and bhuta-shuddhi.

Patricia Ryder is a Yoga Alliance RYT500 Teacher

and an Independent Faculty Member of SOYA Teacher Training

Credit Hours for all workshops are given for SOYA Teacher Trainings.

*Spend an interrupted afternoon immersed in the healing practices

of breath awareness, expansion and pranayama techniques. * Learn how to move past the busyness of the external mind,

leaving the sensory triggers behind,

settling into the stillness and silence and joy of meditation.

*Experience the fine art and science of deep relaxation, leading to release of physical stress, mental tension and anxiety, and negative emotional states. One is able to access the subtler levels of being easily. Part I for beginning practitioners. Part II for experienced practitioners and/or teachers of Yoga Nidra , for more understanding of the techniques and the state of consciousness of Yoga Nidra.

Yamuna Body Rolling

Part I Saturday February 13 1 to 5 pm Part II Sunday March 21 1 to 5 pm

SUBTLE BODY, Pranayama and Meditation Sunday, May 16 1 to 5 pm

Workshop Fee by Donation (SUGGESTED $40)

Subtle Body, Yoga Physiology & psychology Combined with Pranayama and Meditation Workshop April 24

Yoga Nidra

Part I Training Saturday March 6 1 to 5 pm

Part II Training POSTPONED TO A LATER DATE

Weekend Afternoon Workshops