Transform Self and Life

The goal of all yoga classes is to stretch and energize the body through asana, breath, and deep relaxation, preparing us for sitting in a comfortable, straight, steady posture for deep meditation.  Students are given help to develop their own personal home yoga practices.

Class Descriptions

Various yoga practices and techniques will develop skills that                   * open, align, and strengthen the body

* free up, calm, and stabilize the breath 

* create deep relaxation

 * develop and deepen one’s meditation practice

All Classes

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For persons

* who are new to yoga

* who have not been practicing yoga for awhile

* who want to release stress in themselves and life, and

* who have health challenges                                     I

Includes *breath-to-movement routines *restorative and easy postures (asana), *breathwork * relaxation techniques, *visualizations  and *beginning meditation.

Beginners Classes

For persons who have been practicing yoga for some time and are ready to deepen their experience.                                                             Includes *review of beginners’ practices *developing a personal home practice *developing outer and inner stillness and creative potential *delving into the extensive philosophy, physiology, and psychology of the yogic tradition and *experiencing self and Self.

Ongoing Classes

 

No weekly yoga classes are being offered

 at Yoga Satta after April 30th, 2010

Check back in August for the Fall Schedule.

 

Yoga is a Science of Body, Breath, Mind, Soul and Spirit