Transform Self and Life

As the lotus grows

from the earth,

through the water,

opening into the light,

so we transform


from our earthly bodies,

 through our fluid emotions and minds,

into Light and Spirit.



Yoga and Meditation

For  Body  Mind and  Soul


             *stretching                       *flexibility

             *joint health                     *increased strength

             *weight management      *pain relief

             *improved circulation      *cardiovascular conditioning

             *deep relaxation


                          *stress relief                   

                          *understanding emotions

                          *understanding the mind

                          *improving one’s daily life

                          *focus on the present moment

                          *inner peace      

                          *experiencing Self and Supreme Spirit


Yoga is a science that deals with body, breath, mind, soul, and ultimately the universe itself.  It is both practical and theoretical. 

Yoga science does not tell you what to do or what not to do,

but teaches you how to be.                                                                                                        

 Yoga science is a science of life that helps you to know

the known and unknown parts of life,

that helps you to liberate yourself from pains and miseries, and

that helps you to attain that state which is free from pains and miseries.                                   Swami Rama