Transform Self and Life |
As the lotus grows from the earth, through the water, opening into the light, so we transform ourselves from our earthly bodies, through our fluid emotions and minds, into Light and Spirit. |
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Yoga and Meditation For Body Mind and Soul
*stretching *flexibility *joint health *increased strength *weight management *pain relief *improved circulation *cardiovascular conditioning *deep relaxation
*stress relief *understanding emotions *understanding the mind *improving one’s daily life *focus on the present moment *inner peace *experiencing Self and Supreme Spirit
Yoga is a science that deals with body, breath, mind, soul, and ultimately the universe itself. It is both practical and theoretical. Yoga science does not tell you what to do or what not to do, but teaches you how to be. Yoga science is a science of life that helps you to know the known and unknown parts of life, that helps you to liberate yourself from pains and miseries, and that helps you to attain that state which is free from pains and miseries. Swami Rama
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YOGA SATTA 604-589-5080 patriciaryder@telus.net |